Spring is nearly here, and wouldn't you know it, suddenly most of us Kiwis find ourselves ensconced at home, with time on our hands to cook. Here's my favourite go-to berry muffin recipe - high in fibre & protein & healthy fat, making for a filling and sustaining treat!
Ingredients:
2 ripe bananas
3 eggs
4 T virgin coconut oil
250g almond flour
1/2 t baking powder
1/2 t ginger
1 cup berries - blueberries/raspberries/blackberries/blackcurrants.
1. Pop bananas, eggs & coconut oil in blender & mix.
2. Add to the almond flour, baking powder & ginger, and stir to combine. Then fold in the berries.
3. Spoon batter into greased muffin trays and bake for approx 25 minutes.
Now that was easy, what next?....