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Adaptogenic Powders

Adaptogenic powders contain a combination of herbs & spices & mushrooms that have been used in traditional medicine systems like Ayurveda and Chinese medicine for their potential to help the body adapt to stress and promote overall well-being. Often added to smoothies, beverages, or foods (I like to add a teaspoon of this mix to my morning espresso!) they support the body's resilience to fatigue & are a clever way of raising vitality over the winter months x

  • 2 T (tablespoon) ashwagandha powder

  • 2 T astragalus powder

  • 2 T chaga powder

  • 2 T cordyceps powder

  • 1 T cacao powder

  • 1 t (teaspoon) cinnamon powder

Pass through a sieve to remove any lumps, and store in an air tight jar. Add 1 teaspoon or more to your favorite beverage, or add to smoothies, soups, stews, or baking.

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