Adaptogenic powders contain a combination of herbs & spices & mushrooms that have been used in traditional medicine systems like Ayurveda and Chinese medicine for their potential to help the body adapt to stress and promote overall well-being. Often added to smoothies, beverages, or foods (I like to add a teaspoon of this mix to my morning espresso!) they support the body's resilience to fatigue & are a clever way of raising vitality over the winter months x
2 T (tablespoon) ashwagandha powder
2 T astragalus powder
2 T chaga powder
2 T cordyceps powder
1 T cacao powder
1 t (teaspoon) cinnamon powder
Pass through a sieve to remove any lumps, and store in an air tight jar. Add 1 teaspoon or more to your favorite beverage, or add to smoothies, soups, stews, or baking.
