If you're struggling with symptoms, your'e not alone - and you don't have to go through it alone either
Whether you're dealing with:
Food & weight concerns, including cravings, disordered eating, body composition changes or difficulty knowing what to eat.
Metabolic changes, blood glucose imbalance, or insulin resistance
Gut issues like bloating, discomfort or irregularity
Low mood, anxiety, fatigue, burnout or feeling flat
Headaches, migraines
Skin concerns, including acne, psoriasis, eczema, rosacea
Aching muscles or joints
Genitourinary symptoms
Hair thinning or loss
Heart palpitations, high cholesterol or rising blood pressure
Post viral & chronic fatigue
Allergy/histamine issues
Perimenopause & Menopause - hot flushes, mood/cognitive changes, low energy, weight gain, altered sleeping patterns
Menstrual health - PMS, painful or heavy periods, endometriosis/adenomyosis, PCOS
Vaginal microbiome issues (thrush, BV)
Thyroid issues - hyperthyroid, hypothyroid, Hashimotos, Graves
Specialised Support:
A cancer diagnosis and needing support alongside conventional treatment
Environmental illness due to mould exposure
... and your work/relationships/life in general are being affected by your symptoms, my role is to listen deeply, assess both clinically and holistally, and create a personalised plan that helps you feel strong, clear and supported again.
(please note whilst I work with a multitude of unique ailments, illnesses, symptom pictures, the emphasis is always on the person and not the disease. I am happy to work collaboratively with your GP and other healthcare providers)
Holistic and Functional Nutrition
As a naturopath, I believe our best medicine comes from the food we eat, and at the same time, I know that medicinal plants have been an integral part of the daily diet of the healthiest cultures of the world - just think about the abundance of herbs in traditional cuisines globally.
I offer you guidance on what to eat made from whole food that is also therapeutic and biologically active.
I understand the complexities of food and diet culture, so aim to create individualised nutritional advice based on each persons constitution, symptoms and dietary needs whilst holding the values of seasonal, local and whole foods as pillars of my practice.
Let your food be your medicine and your medicine be your food!
Clinical Herbal Medicine
Herbal medicine is an intriguing biochemical conversation between people and plants used in health and healing. The human connection to the use of plants as medicine is nearly as old as humans themselves. As a naturopath, I smooth the way through understanding the composition of plants and how they work in the body.
A healthy relationship with medicinal plants goes beyond pills and potions and integrates into our daily life. There are multitudes of ways we can prepare medicinal plants which can be easily be incorporated into our diets, such as teas, medicinal hummus, pesto and even chocolate!
While I focus on safety parameters, modern evidence base & science, I am always mindful of offering herbal experiences tailor-made for the individual.