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If you're struggling with symptoms, you're not alone - and you don't have to go through it alone either.

 

Midlife can bring powerful shifts, but it also can feel overwhelming when your body and mind begin calling for new ways of care and attention.

 

I work with women navigating midlife, menopause and beyond - supporting them with a compassionate, integrative approach that combines the best of naturopathic medicine, functional medicine and modern shamanism.

 

Whether you're dealing with:​​

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  • Food & weight concerns, including cravings, disordered eating, body composition changes or difficulty knowing what to eat now your body's needs have changed

  • Metabolic changes, blood glucose imbalance, or insulin resistance

  • Gut issues like bloating, discomfort or irregularity

  • Low mood, anxiety or brain fog

  • Fatigue, burnout or feeling flat

  • Hot flushes, night sweats, or temperature dysregulation

  • Aching muscles or joints

  • Genitourinary symptoms

  • Hair thinning or loss

  • Heart palpitations, high cholesterol or rising blood pressure

  • A cancer diagnosis and needing support alongside conventional treatment

  • Environmental illness due to mould exposure

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... and your work/relationships/life in general are being affected by your symptoms, my role is to listen deeply, assess both clinically and holistally, and create a personalised plan that helps you feel strong, clear and supported again.

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(please note whilst I work with a multitude of unique ailments, illnesses, symptom pictures, the emphasis is always on the person and not the disease.  I am happy to work collaboratively with your GP and other healthcare providers)​

Holistic and Functional Nutrition

As a naturopath, I believe our best medicine comes from the food we eat, and at the same time, I know that medicinal plants have been an integral part of the daily diet of the healthiest cultures of the world - just think about the abundance of herbs in traditional cuisines globally.

 

I offer you guidance on what to eat made from whole food that is also therapeutic and biologically active.

Menopause often brings changes that can affect weight and overall health.  I understand the complexities of weight management during this life stage, so aim to create individualised nutritional advice based on each persons constitution, symptoms and dietary needs whilst holding the values of seasonal, local and whole foods as pillars of my practice

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Let your food be your medicine and your medicine be your food!   

Clinical Herbal Medicine

Herbal medicine is an intriguing biochemical conversation between people and plants used in health and healing.  The human connection to the use of plants as medicine is nearly as old as humans themselves. As a naturopath, I smooth the way through understanding the composition of plants and how they work in the body.

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A healthy relationship with medicinal plants goes beyond pills and potions and integrates into our daily life. There are multitudes of ways we can prepare medicinal plants which can be easily be incorporated into our diets, such as teas, medicinal hummus, pesto and even chocolate!

While I focus on safety parameters, modern evidence base & science, I am always mindful of offering herbal experiences tailor-made for the individual.

Shamanic Energy Medicine

Shamanic energy medicine is an ancient healing practice that supports wellbeing by working with the body's energy field.  It helps to clear limiting patterns and restore harmony across the physical, emotional and spiritual bodies.  This approach draws on timeless wisdom, as taught through the Four Winds Energy Medicine School https://thefourwinds.com/ and is thoughtfully adapted for modern life.

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I offer shamanic energy medicine sessions designed to clear energetic imprints, restore vitality and reconnect you with your innate wisdom and wholeness.  They are gentle yet deeply transformative, and can be integrated with your overall treatment plan or experienced as standalone sessions.

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Illumination

The foundation of energy healing, the illumination process clears dense energy from the chakras and shifts old patterns stored in the luminous energy field. It's often the first step in preparing the body for deeper healing.

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Extractions

Sometimes we carry intrusive energies or outdated emotional imprints that do not belong to us. Extraction work identifies and clears these energetic intrusions - whether crystalline (stuck thought forms, limiting beliefs) or fluid (emotional residues, trauma energies)  - to restore harmony and flow.

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Soul Retrieval

During times of trauma or prolonged stress, a part of the soul's vital energy may become fragmented or lost.  Soul Retrieval is a sacred practice that helps recover and reintegrate these lost soul parts, bringing back the vitality, gifts and power that may have been left behind. This work is deeply restorative and can support spiritual and emotional wellbeing.

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These offerings are ideal for women seeking deeper resolution of longstanding patterns, emotional heaviness and a sense of disconnection from themselves.  Shamanic energy medicine offers a path to resilience and deeper self understanding, helping you to reconnect with your inner power and feel more grounded and in tune with your true self.

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