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​​There are plenty of reasons why you might decide to see a naturopath.  Common scenarios where we find women might seek help are:

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  • If you are struggling with symptoms that you think may be due to your hormones

  • If you have symptoms and feel like you are not being listened to by your GP or other health professionals

  • If your work/relationships/life in general are being affected by your symptoms

  • If you want to find out what's available and how to best navigate your midlife health
     

Holistic and Functional Nutrition

As a naturopath, I believe our best medicine comes from the food we eat, and at the same time, I know that medicinal plants have been an integral part of the daily diet of the healthiest cultures of the world - just think about the abundance of herbs in traditional cuisines globally.

 

I offer you guidance on what to eat made from whole food that is also therapeutic and biologically active.

Menopause often brings changes that can affect weight and overall health.  I understand the complexities of weight management during this life stage, so aim to create individualised nutritional advice based on each persons constitution, symptoms and dietary needs whilst holding the values of seasonal, local and whole foods as pillars of my practice

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Let your food be your medicine and your medicine be your food!   

Clinical Herbal Medicine

Herbal medicine is an intriguing biochemical conversation between people and plants used in health and healing.  The human connection to the use of plants as medicine is nearly as old as humans themselves. As a naturopath, I smooth the way through understanding the composition of plants and how they work in the body.

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A healthy relationship with medicinal plants goes beyond pills and potions and integrates into our daily life. There are multitudes of ways we can prepare medicinal plants which can be easily be incorporated into our diets, such as teas, medicinal hummus, pesto and even chocolate!

While I focus on safety parameters, modern evidence base & science, I am always mindful of offering herbal experiences tailor-made for the individual.

Personalised Care for Every Stage of Perimenopause & Menopause

(please note whilst I work with a multitude of unique ailments, illnesses, symptom pictures, the emphasis is always on the person and not the disease.  I am happy to work collaboratively with your GP and other healthcare providers)​

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Perimenopause & Menopause can cause a wide range of symptoms including: 

 

Hot flushes and sweats​​

Heart Palpatations

Increased anxiety

Low mood

Sleep disturbances

Brain Fog

Irritability

Sore muscles and joints

Genitourinary discomfort

Hair Loss

Headaches

Fatigue & Burnout

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And of course, because we are individuals, your symptom picture may also include:

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Autoimmune conditions, chronic fatigue, fibromyalgia, Hashimoto's.

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Cancer - support alongside chemotherapy, radiation therapy, surgery.

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Digestive health, irritable bowel, food allergies & intolerances, SIBO, Crohns, ulcerative colitis.

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Coughs, colds, flu, sinusitis, tonsillitis, asthma, bronchitis.

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Osteoarthritis, gout, fibromyalgia, osteoporosis, rheumatoid arthritis, SLE.

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Dermatitis, eczema, acne, skin infections, leg ulcerations, urticaria.

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Cystitis, non-specific urethritis, kidney problems.

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High blood pressure, cholesterol, angina, cardiac support, metabolic syndrome.

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Hypothyroidism, hyperthyroidism, diabetes.

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