I Help Women to Navigate Midlife and Reclaim their Power in Menopause
Kia ōra, my name is Trina Delis and I have been a dedicated Naturopathic practitioner for over 30 years.
Since completing my studies, I have specialised in clinical herbal medicine, holistic nutrition and functional testing. My extensive background allows me to offer a well-rounded and informed approach to menopause care.
As a registered naturopath who is also navigating the menopausal journey myself, helping women through the changes and challenges of midlife and menopause has become my passion.
I understand that this transition can be confronting and finding trustworthy and empathetic advice can be a challenge. Every woman's experience of menopause is different, and my goal is to empower you to make informed choices about which treatments are right for YOU.
The impact of perimenopause and menopause on a woman's life can be profound, touching every aspect of her wellbeing. By providing clear and evidence based information on hormonal, non hormonal, herbal, nutritional and lifestyle treatment options, I help women explore the full spectrum of care.
At all times I aim to provide guidance tailored to each individual, helping women to not just cope but to thrive during this transformative time.
This may include either herbal medicine, holistic nutrition, practitioner quality supplementation or functional testing.
I aim to get results whilst keeping things as realistic and manageable as possible, taking into account your preferences and budget.
Together we proceed slowly but surely to shift patterns in the diet, emotional self and movement - ultimately finding a way that works for YOUR individual lifestyle and habits.
Clear communication and loving support is the foundation of my work. Your confidentiality is assured and as a professional member of The New Zealand Association of Medical Herbalists I abide by a strict code of ethics.
My inspiration comes from Mother Nature, and I truly believe human beings are hard-wired for all she has to offer as medicine.
I offer a comprehensive programme of natural medicine, which includes:
Clinical Herbal Medicine: evidence-based herbal treatments (many of which work alongside conventional medicine)
Holistic Nutrition: individualised nutritional assessment and guidance
Functional Testing: cutting-edge laboratory assessments of how the body is functioning at a molecular, tissue or organ level. They can be invaluable at identifying the underlying cause of your health issues - eg biochemical, hormonal and gut flora imbalances, nutritional deficiencies, and metabolic function.
Full herbal dispensary &
Practitioner strength supplements.
Service Description
Prior to our meeting, I will send you an intake form to complete if at all possible. It should take 30-45 minutes to complete, and I'll get a notification when you're finished. You're welcome to skip questions if you're not comfortable answering them.
During the 60 minute session, we will sit together and do a comprehensive health overview, covering the following:
Menopausal symptom review
Current medications & supplements
Eating patterns. Diet, nutrition & weight management goals
Lab test interpretations Blood pressure
Your specific health & wellness goals
At its conclusion, a treatment plan, medicine, nutritional supplements or dietary and lifestyle advice, is discussed.
The focus is on a plan that reflects your goals and inherent wisdom.
This may include:
Herbal & nutraceutical recommendations
Nutritional recommendations/food & recipe planning Lab testing as appropriate
Referrals as appropriate
Ongoing Support Plan
Herbs and supplements will be an extra cost.