These apple cinnamon muffins are yum and contain a devious amount of protein - the recipe has been taken from "The Living Kitchen" - a superb book by Tamara Green & Sarah Grossman focusing on healing recipes to support your body during cancer treatment & recovery.
1 banana, peeled and mashed1 egg
4 T virgin coconut oil, melted
4 T honey
165g oat flour (make in blender using rolled oats)
20g sunflower seeds
20g unsweetened desiccated coconut
20g flaked almonds
2 T unsweetened vegan protein powder
2 T hemp seeds
3/4 t baking powder
1 t cinnamon
150g grated apple
75g grated carrot
3 T rolled oats
1. Combine mashed banana, egg, coconut oil and honey.
2. In another bowl, combine the flour, sunflower seeds, raisins, almonds, coconut, protein powder, hemp seeds, baking powder, cinnamon & salt.
3. Mix wet & dry ingredients, fold in grated apple & carrot.
4. Spoon batter into each muffin cup, and top with a small sprinkle of oats. Bake for 20-25 minutes.