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Best Curry Ever

trinadelisnaturopa


Cold winter weather calls for a warming aromatic meal tonight. Homemade curry pastes demand quite a few ingredients but so worth the time & effort. Devour in front of the fire with fresh lemon juice & chickpea crepes...


1T coriander seeds

1/2 t fennel seeds

1/2 t black peppercorns

1 star anise

4 curry leaves

1 t chilli powder

1/2 t turmeric powder

1 t cumin seeds

1 t fenugreek seeds

1 t mustard seeds

2 cardamom pods

Toast the above ingredients in a non-stick frypan, cool and whizz in the coffee grinder until powder consistency


1 onion

1/2 thumb ginger

4 cloves garlic

1 C chopped mushrooms

2 T coconut oil

Saute curry powder and above ingredients in a pan, add 2 chopped chicken breasts and further saute until nicely browned.


1/4 pumpkin cubed

1/2 bunch kale, chopped

Steam until cooked. Add to curry mix, along with:


1 tin tomatoes

1 tin coconut cream

1 stock cube (Rapunzel Vegetable Bouillon)


Simmer on low heat until ready to serve. Absolutely delicious.







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Tel 027 3265170

naturopath@trinadelis.com

243 Richmond Hill road

Sumner, Christchurch 8081

New Zealand

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