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Astragalus Immunity Balls



These raw bliss balls have the addition of herbal ally Astragalus - one of my favourite immune-enhancing plants - the powder of which I add a bit here and there to soups, stews and casseroles to keep the family vitality ball rolling as we go deeper into Autumn...


* 1/3rd cup of each - sunflower, sesame & pumpkin seeds

* 1/2 cup shredded coconut

* 1/2 cup walnuts

* 1 cup almonds

* 2/3rd cup cacao powder

* 1 tablespoon dried Astragalus powder


Blitz the above in a blender - add 1 1/2 cups chopped dates.

Blitz a little more.


Melt together:

* 1/3rd cup of each - tahini, honey & coconut oil.

Add to dry ingredients and blend well.


Now roll the mixture into balls and place on a tray covered in baking paper. Store in the fridge. They never last long in our household!


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